John Goodman probably will not keep your weight loss

The actor, 63, appeared in the NBA Today Wednesday to promote his new film 10 Cloverfield Lane, co-starring John Gallagher Jr. and Mary Elizabeth Winstead. Co-host Savannah Guthrie praised Goodman in his loss of "fabulous" weight, although he shook his compliment. "Just you wait another six months and I will be back to normal," he joked. "That's the way it usually goes." It has been estimated that Goodman has lost 100 lbs., But he is not sure that the number is accurate. "I have no idea how much I have lost, not weight myself," he said. "Clothes fit well and I can go to good clothing stores and buy too many things. I still go with black shirts and jeans."

"Then we will be in tight jeans Matt Lauer 's" joked Guthrie.

Goodman quipped: "I love being in jeans Matt Lauer."

Speaking to E! News at the premiere of the film in New York Monday, Goodman said her weight loss was easy. "Not like every five minutes," he said. "That seems to help."

That morning, spoke to Howard Stern about his total makeover of the body. "I decided to stop stuffing food into your mouth every five minutes," he said. "Turns out I was eating all the time. Every time I had hands open and free, I stuffed something in my mouth. It's all crap." Goodman ate smaller portions of food and exercised in the country on an elliptical. "It's been a year and a half, I did it slowly," he said in SiriusXM. "I used to go on these diets, take three months and lose about 60-70 pounds, feeling good, and reward myself with junk-wave. Twinkies look good."

"I took it easy. I just wanted to change my lifestyle," said Goodman. "You look in the mirror every day and go, 'I have to deal with this the rest of the day, I have deal with this idiot?"

weight loss talk aside, Goodman has also explained today why he wanted to star in director Dan Trachtenberg suspense 's. "I've never seen anything like it before. I've never seen a survivor in a bunker. These films are not in demand," he said with a laugh. "It was something new for me, and [I like] the twists and turns in it. It could be a good guy, that could be crazy, or a mixture of both?"

Naturally, Guthrie Goodman asked what the issue "could not live without" if it were a prepper the end of the world. "Preparation H" which deadpanned. "It's the first thing that came into my head." In all seriousness, your iPod more awards Goodman. As Guthrie said, "I have to have my music."

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